NDC Winter Training Program
NDC’s Winter Training Program is scheduled for Sundays 8-10am at Outrigger Performance Advantage, in Etobicoke. There are 7 sessions starting Dec 4th continuing to January 15th, excluding December 24th and including a special motivational session!
Program Objectives: Assess and address technical inefficiencies / Ensure participants understand and can execute core body paddling movements (and strokes) / Provide weekly strength & conditioning program guidelines.
Fees & Waivers: Upon completing this online registration form you will be emailed a waiver and electronic invoice for $135.00 ($119.47 plus 13% HST) for the seven (7) sessions.
NDC Winter Training Program Phase II is scheduled to start week of January 23rd.
